I already diet, eating a lower than 1200 calories a day, I eat small meals every few hours to cheat my stomach on feeling full. I take appatite suppressants to cheat my stomach when the small meals don't do it. I stay away from known food allergies. I prepare my own food for nearly all of my meals through the week. The food is healthy. Except for some seasoning mixes(curry seasoning, hot sauce, etc...), nothing is pre-mixed/pre-made and I put everything together.
My weight has been plateaud for the last year with a fluctuation of a few pounds. The only thing I can do more of is to further restrict my caloric intake which may actually make my body hoard calories which has happened before so I'm leary of that. Or I can increase my activity which is very very painful to do in any way that will have an impact. I guess I could work on upper body and core strength, but I'm MTF Trans, so I don't want to do this without doing the same on my legs.
The Doc I'm seeing is also the doc that I see for being Trans, and he's the only one in the area that I know of that has any experience with this. I'm looking to see if there are others, but I have got nothing back so far.
It's just so frustrating that I'm not getting any help on this from the one person who should be helping me on this when I ask about it. I really want to drop this weight, and I should be able to without resorting to going under a knife. I've gotten more help from the Masseuse I see once a month than my Doc. That shouldn't be the case.
There, I've vented. I feel somewhat better now.
Source: http://www.wrongplanet.net/postt232902.html
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